Give Relaxation to your Eyes with the 20-20-20 Rule
Everyday we spend a long time in computers.We surf in without a eye blink.So our eyes need relaxation.The 20-20-20 rule helps you to relax your tired eyes.
The rule goes something like this.
Computer monitor is bright and therefore, if you don’t blink your eyes as often as you should while working at the computer for long hours, you can have dry eyes sometimes even followed by redness.
To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you should take a break for at least 20 seconds and look an object that is 20 feet away from you.
Since it is nearly impossible for any computer users to remember that they have to take a break every 20 minutes, there are some free software programs that can help you in your mission.
For instance, there’s a Windows utility called Eye Defender that sits in the system tray and, after a fixed interval, it will auto-run a visual training for the eyes on your screen.Make use of some methods and protect your eyes.
So protect your eyes with 20-20-20 Rule................
